"как быстро и легко похудеть":
Пей больше воды! Пей перед едой для ускорения обмена веществ и естественного очищения организма.
Не переживай по поводу маленьких порций. Не переедай.
Сделай акцент на фруктах в своем рационе, чтобы ускорить процесс похудения и поддерживать мышцы.
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